As the weather cools down, there’s nothing more comforting than a bowl of hearty vegetable soup.
Packed with nutritious ingredients, this soup is not only delicious but also incredibly healthy. Made with fresh produce from The Barn, this recipe is perfect for a cosy family dinner or meal prep for the week.
Let’s dive into this simple yet flavorful recipe!
Hearty Vegetable Soup Recipe
Ingredients:
- 2 sticks of celery
- 3 carrots
- 2 large leeks
- 2 cloves of garlic
- 1 sprig of fresh rosemary
- 2 rashers of higher-welfare smoked streaky bacon
- Olive oil
- 1 x 400 g tin of borlotti or cannellini beans
- 1 litre organic vegetable or chicken stock
- 75 g baby spinach or kale
- 100 g frozen peas
Method:
- Prepare the Vegetables: Start by prepping the base of your soup. Trim and very finely slice the celery. Peel and roughly chop the carrots. Trim, wash, and roughly chop the leeks. Peel and very finely slice the garlic, then pick and finely chop the rosemary. Finally, finely slice the bacon.
- Cook the Base: Drizzle 1 tablespoon of olive oil into a large pan on medium heat. Add the chopped rosemary and bacon. Fry for a few minutes until the bacon starts to turn golden.
- Add Vegetables: Add the chopped celery, carrots, leeks, and garlic to the pan. Cook gently for about 15 minutes, stirring regularly until the vegetables are soft.
- Simmer: Add the beans (no need to drain them) and stock to the pan. Bring to a boil, then reduce to a simmer for 30 minutes. If the soup seems too thick, add a little more stock or water.
- Add Greens: Finally, add the spinach or kale and the peas. Cook for an additional 3 minutes until the greens are cooked but still vibrant green.
- Season and Serve: Taste the soup and season with sea salt and black pepper if needed. Serve hot and enjoy!
Health Benefits of the Ingredients
Celery: Celery is low in calories but high in essential nutrients like vitamin K, vitamin C, potassium, and folate. It’s also a great source of antioxidants and fibre.
Carrots: Rich in beta-carotene, fibre, vitamin K1, potassium, and antioxidants, carrots are incredibly nutritious. They are linked to improved eye health and reduced cholesterol levels.
Leeks: Leeks are part of the allium family and are known for their heart-healthy benefits. They are high in vitamins A, C, and K, and also provide a good source of manganese.
Garlic: Garlic is well-known for its immune-boosting properties. It contains compounds with potent medicinal properties and is rich in vitamin C, vitamin B6, and manganese.
Rosemary: This fragrant herb is a rich source of antioxidants and anti-inflammatory compounds, which help boost the immune system and improve blood circulation.
Smoked Streaky Bacon: While bacon should be eaten in moderation, it adds a rich, savoury flavour to the soup. Choose higher-welfare bacon to ensure better quality and more ethical farming practices.
Borlotti or Cannellini Beans: Beans are an excellent source of protein, fibre, vitamins, and minerals. They help in maintaining a healthy heart and managing blood sugar levels.
Spinach or Kale: Both spinach and kale are superfoods packed with vitamins A, C, and K, as well as iron and calcium. They are also excellent sources of antioxidants and fibre.
This hearty vegetable soup is not only delicious but also packed with nutrients that support overall health. Whether you’re looking for a comforting meal on a chilly day or a nutritious dish to share with your family, this soup is a perfect choice.
Find all these fresh ingredients at The Barn.
Visit us in-store or shop online to get everything you need for this wholesome recipe.
Enjoy good food and great company with The Barn!
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