Treat yourself to a delicious homemade meal with this perfectly grilled steak recipe, inspired by Gordon Ramsay’s method. This recipe ensures a tender, flavorful steak that will leave everyone asking for seconds. But it’s not just about great taste—this recipe also incorporates ingredients that offer impressive health benefits. Let’s dive in!
The Ultimate Grilled Steak Recipe
Prep Time: 20 minutes
Cook Time: 10 minutes
Ingredients:
- Preferred Cut of Steak (learn more about the different cuts above)
- 1 tbsp. Unsalted Butter (per serving)
- 1 sprig of Rosemary (per serving)
- Salt & Black Pepper
Instructions:
- Prep the Steak: Let the steak rest at room temperature for 20-30 minutes before cooking. This helps ensure even cooking.
- Season: Generously season the steak with salt and black pepper on all sides.
- Grill: Place the steak directly on your hot grill racks, heated to approximately 205°C. Grill for 4-5 minutes.
- Enhance Flavor: Flip the steak, then add a sprig of rosemary and a cube of cold butter on top. Grill for another 4-5 minutes or until it reaches your desired level of doneness.
- Rest: Let the steak rest for at least 5 minutes before slicing to allow the juices to redistribute.
Enjoy this ultimate grilled steak with your favourite sides for a memorable meal!
Health Benefits of the Ingredients
Preferred Cut of Steak: Choosing a lean cut of steak, such as sirloin or tenderloin, can be a great source of high-quality protein, essential for muscle repair and growth. Beef is also rich in iron, which is crucial for red blood cell production, and zinc, which supports the immune system.
Unsalted Butter: While butter should be enjoyed in moderation, it provides essential fat-soluble vitamins, such as Vitamin A, which is important for vision and immune function. Opting for unsalted butter helps control sodium intake.
Rosemary: This fragrant herb not only adds a burst of flavour but also comes with several health benefits. Rosemary is rich in antioxidants and anti-inflammatory compounds, which can help boost the immune system and improve blood circulation.
Salt: In moderation, salt is vital for maintaining fluid balance, nerve function, and muscle contractions. However, it’s important to avoid overconsumption to prevent health issues such as high blood pressure.
Black Pepper: Often called the “King of Spices,” black pepper contains piperine, which has antioxidant properties and may improve digestion and enhance the absorption of certain nutrients.
Serving Suggestions
Pair this beautifully grilled steak with a fresh salad, roasted vegetables, or a baked potato for a complete, balanced meal. Don’t forget a glass of red wine, which in moderation, can offer antioxidants that are good for heart health.
Conclusion
Make your next meal special with a dish that’s not only delicious but also packed with nutrients that support overall health. The combination of high-quality steak, rosemary, and thoughtful seasonings ensures a dish that’s both satisfying and beneficial.
Visit The Barn to find all the ingredients you need, including premium cuts of steak and fresh herbs. Celebrate with good food, great company, and unforgettable flavours!
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