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CONTAINS: 3-6 cleaned fillets, roughly 950g-1kg. Blast-frozen. Vacuum packed and individually separated fillets

Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook straight out the box! These soles are wild-caught. Spine remains intact, which is the usual way to cook sole fillet.  Spine and bones are easily removed with a fork from cooked flesh.