As winter slowly gives way to the warmth of spring, many of us are looking for comforting meals that still keep our families healthy.
As moms, we know the importance of balancing flavour and nutrition, especially when feeding our loved ones. We’re excited to share a twist on a classic favourite—lasagna! This version is packed with all the hearty goodness you love but with a few tweaks to make it healthier for you and your family.
Why Choose a Healthier Lasagna?
Lasagna is a dish that everyone loves, but traditional recipes can be heavy on calories, fats, and refined carbs. By making a few simple swaps, you can create a lasagna that’s lighter, more nutritious, and still absolutely delicious. This healthier version is perfect for those last cosy winter dinners, while also being a nod to the freshness and new beginnings of spring.
Our Healthier Lasagna Recipe
Here’s how you can make a lasagna that’s both nutritious and satisfying, featuring premium ingredients from The Barn:
Ingredients:
- 500g grass-fed beef mince from The Barn
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 (400g) chopped tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and freshly ground black pepper, to taste
- 9 whole grain or vegetable-based lasagna sheets (or thin slices of zucchini/eggplant for a low-carb option)
- 2 cups light béchamel sauce (made with plant-based milk or whole wheat flour)
- 2 cups grated part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Olive oil for cooking
- Additional veggies like spinach, kale, mushrooms, or bell peppers (optional for added nutrition)
Instructions:
- Prepare the Meat Sauce:
- Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic, sautéing until softened. Add the grass-fed beef mince and cook until browned. Stir in the chopped tomatoes, tomato paste, oregano, basil, salt, and pepper. Let the sauce simmer for 20-25 minutes, allowing the flavours to meld together. For an extra nutrient boost, toss in some chopped spinach, kale, or bell peppers.
- Assemble the Lasagna:
- Preheat your oven to 180°C (350°F). In a baking dish, spread a thin layer of meat sauce on the bottom. Place a layer of whole grain or vegetable-based lasagna sheets on top, followed by more meat sauce, a layer of light béchamel sauce, and a sprinkle of part-skim mozzarella cheese. Repeat the layers, finishing with a generous amount of mozzarella and Parmesan cheese on top.
- Bake:
- Cover the lasagna with foil and bake for 25 minutes. Remove the foil and bake for an additional 20-25 minutes, until the top is golden and bubbly.
- Serve and Enjoy:
- Let the lasagna cool for a few minutes before slicing and serving. Pair it with a fresh salad for a well-rounded, nutritious meal.
Tips for Making Lasagna Healthier
Here are some tips to make your lasagna even healthier, without losing any of the flavor your family loves:
- Whole Grain or Veggie-Based Pasta: Opt for whole grain lasagna sheets to add more fiber and nutrients, or use thin slices of zucchini or eggplant for a low-carb, gluten-free alternative.
- Lean or Plant-Based Proteins: Our grass-fed beef mince is already a great choice, but you can also mix in lentils, mushrooms, or a plant-based meat alternative for extra nutrients.
- Boost with Veggies: Sneak in extra veggies by layering in spinach, kale, or bell peppers. You can also blend vegetables into the tomato sauce for a hidden nutritional boost.
- Low-Fat Dairy or Dairy Alternatives: Use part-skim mozzarella and low-fat ricotta, or try almond or cashew-based cheese for a dairy-free option.
- Lighter Béchamel Sauce: Use plant-based milk or thicken your sauce with whole wheat flour to cut down on fat while keeping the creamy texture.
- Portion Control: Serve smaller portions alongside a large salad to keep the meal balanced and satisfying.
Why Moms Will Love This Lasagna
This lasagna is a win-win for moms—it’s delicious enough to keep everyone at the table happy, but it’s also packed with nutrients that support a healthy lifestyle. Plus, it’s easy to make and can be customized to fit your family’s preferences.
As we move from winter’s cold embrace to the warmth of spring, this dish is the perfect way to transition. It’s comforting enough to enjoy on those still-chilly nights, yet light and fresh enough to welcome the new season.
Bring Home the Best Ingredients from The Barn
At The Barn, we’re proud to offer high-quality, grass-fed beef mince, fresh produce, and wholesome ingredients that make your meals not only delicious but also nourishing. Visit us in-store or shop online to gather everything you need for this healthier lasagna, and let’s celebrate the end of winter with a meal that’s good for both body and soul.
