At The Barn, our philosophy is simple, eat good food and live a healthy lifestyle.

We believe that the foundation of a happy and fulfilling life starts with what you put on your plate. That’s why we’re excited to share this nutritious and delicious recipe for a Super Salmon Salad. Packed with fresh ingredients like salmon, eggs, lettuce, avocado, cucumber, and cashew nuts, this salad is not only bursting with flavour but also loaded with health benefits.

Let’s dive into the recipe!

Super Salmon Salad Recipe

Ingredients:

• 200g fresh salmon fillet
• 2 large eggs
• 1 head of romaine lettuce
• 1 ripe avocado
• 1 cucumber
• 50g cashew nuts
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and black pepper to taste

Instructions:

1. Prepare the Salmon:
   • Preheat your oven to 200°C (390°F).
   • Place the salmon fillet on a baking sheet lined with parchment paper.
   • Drizzle with olive oil and season with salt and black pepper.
   • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
   • Remove from the oven and let it cool.
2. Boil the Eggs:
   • Place the eggs in a small saucepan and cover with water.
   • Bring to a boil over medium-high heat, then reduce to a simmer and cook for 10 minutes.
   • Remove the eggs from the water and place them in a bowl of ice water to cool.
   • Once cooled, peel and slice the eggs.
3. Prepare the Vegetables:
   • Wash and dry the lettuce, then chop it into bite-sized pieces.
   • Halve the avocado, remove the pit, and scoop out the flesh. Slice it into thin strips.
   • Slice the cucumber into thin rounds.
4. Assemble the Salad:
   • In a large salad bowl, combine the lettuce, sliced eggs, avocado, and cucumber.
   • Flake the cooled salmon into bite-sized pieces and add to the salad.
   • Sprinkle the cashew nuts on top.
5. Dress the Salad:
   • In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
   • Drizzle the dressing over the salad and toss gently to combine.
6. Serve and Enjoy:
   • Serve immediately and enjoy a healthy, delicious meal!

At The Barn, we embrace a holistic approach to health and wellness that includes the following core values:

Fresh, Whole Foods

Our Super Salmon Salad is a perfect example of how fresh, whole foods can create a meal that’s both delicious and nutritious. Fresh salmon provides high-quality protein and omega-3 fatty acids, which are essential for heart health and brain function. Eggs are a powerhouse of vitamins, minerals, and protein. Fresh vegetables like lettuce, avocado, and cucumber are packed with fibre, vitamins, and antioxidants. Cashew nuts add a satisfying crunch and healthy fats that support overall well-being.

Balanced Nutrition

A balanced diet includes a variety of nutrients that support different functions in the body. Our Super Salmon Salad offers a balanced combination of protein, healthy fats, and carbohydrates. Protein from salmon and eggs supports muscle growth and repair. Healthy fats from avocado and cashew nuts promote heart health and help keep you full and satisfied. Fresh vegetables provide essential vitamins, minerals, and fiber, supporting digestive health and overall vitality.

Mindful Eating

Mindful eating is about paying attention to what you eat and how you feel while eating. It involves savouring each bite, enjoying the flavours and textures, and listening to your body’s hunger and fullness cues. Eating mindfully can enhance your relationship with food and help you make healthier choices. Our Super Salmon Salad is not only a feast for your taste buds but also a meal that you can enjoy mindfully, appreciating each ingredient’s contribution to your health.

Sustainable Practices

At The Barn, we are committed to sustainable practices that respect the environment and support local communities. Choosing sustainably sourced salmon ensures that you are eating fish that’s fished in a way that preserves marine ecosystems.

Community and Connection

Sharing meals with family and friends is a fundamental aspect of a healthy lifestyle. Food brings people together, creating opportunities for connection, conversation, and celebration. Our Super Salmon Salad is a great dish to share with loved ones, whether it’s a casual weeknight dinner or a special gathering.

Continuous Learning

Embracing a healthy lifestyle involves continuous learning and staying informed about the best choices for your health. At The Barn, we strive to provide you with the knowledge and resources you need to make informed decisions.

From sharing nutritious recipes to offering tips on healthy eating, we are here to support your journey to better health.

Eating good food and living a healthy lifestyle go hand in hand. Our Super Salmon Salad is more than just a recipe—it’s a celebration of life and living it to the full.

Visit our Store to find all the fresh ingredients you will need for this Super Salmon Salad.